The eighth day of March is marked as the International Women’s Day. This world-wide event is observed to celebrate women’s achievement in social, cultural, economic and political fields while combating gender inequality. This year it is falling on Thursday. Where different organizations are planning talks, rallies, conferences and networking sessions, I reflected upon the impact these talks/rallies make on the lifestyle of people like me.
To be honest, zero!
I am not saying that the rallies against the pay gap don’t matter to me or the #Metoo movement is not worth it; they do make a difference when seeing a larger picture but on the personal level I do not see a change coming in my part of the world (Karachi, Pakistan). I mean, how can you expect others to stand for your right when you, yourself do not propagate for it. Why anyone would trust you when you do not believe in your own dreams. And how would you care for your family when you do not take care of yourself.
This made me think and I realize that the woman in my part of the world does not recognize this fact that she too is equally important for herself. Her home, her family and her work cannot synchronize until she is at her comfort and ease. We take our mother’s love for granted and demand equal rights for women. We forget ourselves for our family and work and then complain for the ‘loss of identity’. What a paradox! At many times we are not the victims, we are the culprits. So for all those ladies who have lost their ‘identity’ just because they got into marriage and kids, and those who have given their lives to their career, it’s a wakeup call. Hello! Wake up! Find yourself again. It’s time to fall in love with yourself.
- Rejuvenate
Everyone wants to look good. And good looks bring a lot of confidence. Good looks don’t mean fair complexion but fresh and glowing skin.
- Take eight hours sleep daily; it will do wonders for you. Don’t forget to moisturize your hands before going to bed; you will see the fruits of this night regime in your old age.
- Treat yourself with facials and mani-pedi every month. It is not necessary to go to expensive salons and spend lavishly. You can buy masks and exfoliators from the market and use them on weekly basis. Homemade cleansers, masks, exfoliators etc. are better than any cream which is packed in a jar.
- Attire
Clothes do not make the man. But how do you carry yourself, it matters. If you can wrap a sari beautifully and can carry it easily, go for it. The click and clack of your heels will look hideous if you are not comfy in it. Always go for the comfortable clothes and shoes. If you like sneakers/trainers wear them. Dangling earrings are in fashion but will look ugly in office, switch to diamantes. Wear culturally adapted clothes which suit your age and body type.
- Physical activity
Your body is your choice. But a healthy physical activity will be beneficial not only for your physique but also for your bones and stomach. A 30-minute walk is all you need if you are lazy to do yoga or aerobics. By the way, Pilates keep the body flexible and reduces the chances of fractures in old age.
PS: cleaning and mopping the floor, cooking, ironing, walking miles for shopping etc. are not physical activities. These are house chores not exercise.
- Milk
Women need extra strength and extra immune system. We manage house chores, run errands, work in an office and cook for the entire family. We go through a menstrual cycle every month and produce an 8lbs (on average) living being. Osteoporosis and arthritis are on the rise and our calcium and other important minerals, which we take from our meals, are utilized in all these efforts. We need more. We are the pivot in the wheel of our family. If we are strong our family will be strong. Make it a daily ritual to have a glass of milk and religiously follow it.
- Fruits
Fruits are the best thing for one’s body. It keeps fuller, no fats, and provides all the different minerals and nutrients we need for a healthy life. Try to eat one seasonal fruit daily. These are valuable for our intestines, bring a glow to our skin, and the best: slow aging process.
- Gardening
Gardening is one of the best hobbies in this world. Besides providing oxygen, plants reduce stress and depression, and bring peace and calm. Invest something in keeping plants at your place. If you have a large space you can even plant a Neem Tree which has so many benefits and uses.
Surround yourself with nature and spend some daytime near it. You will feel the difference in your mood and it will also accentuate the beauty of your house.
Bonus point: it is trendy these days to have a mini kitchen garden.
These tips will not stop gender discrimination or accelerate gender parity nor fetch pay gap revolution but will do one most important thing… these small steps ensure that YOU matter to you and your family. You can bring the revolution in this world but for that, you need to take care of yourself first.
With love and lots of best wishes to all the women out there.
Happy Women’s Day!
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